Our body is made up of various components including protein. Protein plays a very important role in our system as a building material. And, one such natural protein that is abundantly present in our bodies is none other than collagen.
Collagen is an important component of bones as well as connective tissues that helps make up ligaments, skin, muscles, and tendons. So, collagen is directly linked to the strength and structure of your body. This is the reason why so many people swear by collagen supplements. If you are still confused about if or not you should take collagen supplements then go through the list of eight benefits mentioned below and you will get surer.
1. It is great for your skin
As the natural production of collagen decreases, your skin loses its elasticity. As a result, you start experiencing loose skin, cellulite, and of course wrinkles.
If you start taking collagen supplements regularly then your skin cells will be able to repair and renew normally and thus your skin will look firmer. Your skin will also become smooth and wrinkles and fine lines will be noticeably reduced. Furthermore, collagen can also help reduce the UVB-induced damage to your skin.
2. It will make your hair healthier
Your hair needs three things to grow healthily – minerals, keratin, and collagen. A lot many amino acids that are required to create keratin are present in hydrolyzed collagen. So, basically, collagen is an important building block for your crowning glory. It helps prevent and reduce hair loss and also makes the quality of your hair a lot better.
3. It can help prevent eye problems
One of the most important benefits of taking collagen is for your eyes. If there is not enough collagen in the lenses of your eye then it can pave the way for the development of cataracts and glaucoma.
As the collagen structures in the eye weaken, the eyeballs are not supported properly and the fluids are not drained in the right manner. This causes a pressure buildup and then eye-related issues. You can try to prevent such problems from happening by regularly taking collagen supplements.
4. It is a boon for bone and joint health
Collagen is known to help improve bone health and can give you relief from joint pain. As per various studies, if you take hydrolyzed collagen supplements, it is possible to relieve and prevent osteoporosis. Hydrolyzed collagen helps stimulate osteoblasts which build bone density.
In our bodies, a healthy structural balance is maintained through a regular process of destruction and then the creation of collagen. Osteoporosis medications block this natural procedure and offer temporary relief. But, when you take collagen supplements, then it does the opposite by stimulating your body to produce more bone collagen and thus provides you long-term relief.
5. It helps increase metabolism and supports weight loss
As the collagen levels in your body increase, lean muscle mass may get added to your frame, and essential nutrients can get conversed. As a result, your metabolism can get improved. Also, this can help in weight loss. So, if you want to lose weight healthily, then collagen supplements can help.
6. It is good for your cardiovascular health
The walls of the arteries are made mostly of collagen. The amino acid proline, present in collagen, helps in the release of fat buildup from the artery walls into the bloodstream. The fat in your arteries is shrunk and fat accumulation is minimized.
7. It supports better teeth and nail health
Collagen is the building block for strong teeth and nails. In case your nails are brittle then taking collagen supplements will certainly help. Collagen even forms an essential part of your teeth and the surrounding tissues. So, even if want your teeth to be white and strong then you should start taking collagen supplements right away.
8. It promotes better gut health
Inflammatory digestive issues like irritable bowel disease are quite common. As per research, in patients who suffer from such cases, it is found that their collagen levels are decreased. So, if you take a collagen supplement then you can correct such a deficiency and improve your gut health.
To Conclude
These are just a few benefits of taking collagen supplements and there are more that you can enjoy. However, before you start taking any supplement consult with your doctor and learn about the best collagen supplement that you can take and also about the right doses.
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Health