Tea and coffee are two of the healthiest and most consumed beverages in the world and for good reason. Each beverage has different variations that you can drink and enjoy during work or while you pass the time at home, all the while contributing positive attributes to your health without the drinker even realizing it. Here is a list of the health benefits of tea vs coffee so you can decide which beverage is the best for your daily consumption.
The Health Benefits of Tea
There is a wide variety of teas to choose from and each has its own health benefits. There are innumerable studies that show that consistent tea drinking attributes to better health in the long run.
1. White Tea
White tea is sourced from the Camellia Sinensis plant that is native to India and China and has a soft and light delicate flavor that is not overpowering to the senses. Its health benefits include its high levels of antioxidants that aid in fighting different forms of cancers. This tea also prevents teeth degradation from sweets and the acids produced in the mouth.
2. Black Tea
Black tea is also sourced from the Camellia Sinensis plant but is dried and fermented, making it richer in color and flavor. This kind of tea combats inflammation and aids in healthy immune function.
3. Green Tea
If you're looking to improve your heart health thanks to its high content of flavonoids, green tea can lower your bad cholesterol and reduce blood clotting. Matcha, a more concentrated alternative to green tea is equivalent to ten cups of regular green tea and has a good amount of caffeine.
4. Herbal Teas
Different herbal teas offer different benefits. For example, Chamomile can help ease menstrual pain and aid in sleep and relaxation. Peppermint helps with headaches and migraines and constipation. Ginger tea is used to treat indigestion and helps relieve chronic joint pain.
The Health Benefits of Coffee
The benefits of coffee surpass just helping you stay awake for your desk job or supplying you with a boost of energy so you can keep your mind clear throughout the day. If you prefer coffee to tea, there are a myriad of health benefits to enjoy.
1. Energy Booster
Coffee, despite having different kinds and variants all share one simple health benefit, and that's keeping you awake and mindful throughout the day, regulating your energy levels, and improving dopamine levels, which is one of the main happiness hormones.
2. Body Health
Coffee helps the pancreas preserve the beta cell functions that are responsible for regulating blood sugar levels by producing insulin. Coffee, like tea, is rich in antioxidants which help with inflammation and a faster metabolism.
3. Brain Health
Studies show that the more coffee is consumed, the more protection you'll have against neurological disorders such as Alzheimer's and Parkinson's disease. Coffee can lower your risk of dementia and cognitive decline.
4. Managing Weight
Drinking coffee will decrease your appetite, support your gut health and help alter your body's fat storage. Studies have also shown that the more coffee is consumed, the higher the improvement in gut health.
5. Improved Mood
Drinking at least four cups of coffee per day helps improve your mood and decreases the risk of depression in addition to improving your mood for a short span of time while the caffeinated effect lasts.
6. A Healthy Heart
Studies have shown that drinking three to four cups of coffee every day reduces the risk of heart disease by fifteen percent and a twenty-one percent reduced risk of stroke.
7. Increased Athleticism
For people with more athletic inclinations, coffee is used to improve performance and improve energy levels by a considerable amount. Caffeine is also used in different kinds of athletic beverages to be consumed before going to the gym or sports events.
The Conclusion
Tea and coffee both seem to have a lot of things in common, which are great improvements to health and longevity, lowered risks of diseases, cancers, and mental degradation. Tea and coffee both offer different levels of caffeination to help you get through your day. It goes to show that both beverages are highly beneficial and choosing one all comes down to the consumer's preference in caffeination and flavor profiles.
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Health