Not only are blueberries incredibly delicious, but they also offer numerous health benefits. From boosting your brain power to improving eye health and even fighting cancer, there's no doubt that consuming blueberries on a regular basis will help you live longer and healthier. Now, new research has found that eating blueberries regularly can also greatly improve the health of your skin—even if you consume them through topical means. The following are 10 Surprising Blueberry Benefits for Your Skin:
1. BLUEBERRIES CAN HELP COMBAT CANCER
Blueberries are full of antioxidants and polyphenols, two components that research has shown can help prevent certain cancers. The antioxidants and polyphenols found in blueberries have been shown to inhibit the growth of cancer cells. There is also evidence that suggests blueberry extracts can combat colon, prostate and lung cancer. Scientists have found that these extracts contain the same cancer-fighting chemicals as fruits like cranberries, limes and apples. In one study, researchers from the University of Texas M.D. Anderson Cancer Center found that blueberry extracts can stop cancer cells from spreading by destroying the "glue" that holds cancer cells together. The researchers also found that blueberries can slow the growth of existing tumors in mice.
2. BLUEBERRIES CAN IMPROVE VISION & EYE HEALTH
One of the biggest benefits of eating blueberries is their antioxidant and anti-inflammatory effects, which help improve eye and vision health. The polyphenols found in blueberries are also able to increase the retina's sensitivity to light, which results in a more clear vision and improves eye health.
3. BLUEBERRIES CAN HELP PREVENT MACULAR DEGENERATION
The same anti-inflammatory and antioxidant properties found in blueberries are valuable in preventing macular degeneration, which is a disease that occurs when the retina deteriorates. According to a 2006 research study published in the Journal of Agricultural Food Chemistry, blueberry extracts may have the ability to slow down or reverse the progression of macular degeneration. This finding was also supported by a 2013 study that found that blueberry extracts slow down the development of cataracts and can even repair some damage on an advanced stage.
4. BLUEBERRIES HELP PREVENT FREE RADICAL DAMAGE
Free radicals are dangerous molecules that have the ability to damage skin cells and lead to premature aging. Fortunately, blueberries can help inhibit free radical damage by preventing cell mutation. Cell mutations are one of the key factors that contribute to the development of cancer and age-related diseases. A 2009 study conducted by researchers from the University of Reading found that blueberry extracts can prevent cell mutations caused by free radicals, which can drastically improve your skin's appearance.
5. BLUEBERRIES CAN TREAT SUNBURNS
Blueberry extracts contain antioxidants and anti-inflammatory properties that help treat sunburns. A 2008 study published in the Journal of Agricultural and Food Chemistry found that blueberry extracts can prevent cell damage caused by the sun and reduce inflammation
6. BLUEBERRIES CAN HELP REDUCE THE APPEARANCE OF WRINKLES
A combination of potent vitamins A, C and E found in blueberries can help reduce the appearance of wrinkles and creases on the skin.
7. BLUEBERRIES CAN PROTECT THE SKIN AGAINST HARMFUL UV RAYS
Blueberry extracts contain potent antioxidants that work to protect the skin from harmful UV rays. According to a 2005 study published in the Journal of Agricultural Food Chemistry, blueberry extracts contain nuclei acids that work to block ultraviolet light. This property helps protect your skin against harmful free radicals and can even help treat sunburns.
8. BLUEBERRIES CAN HELP REDUCE ACNE & PIMPLES
The anti-inflammatory and antioxidant properties found in blueberries can help treat acne and pimples. A 2012 study published in the Journal of Agricultural Food Chemistry found that blueberry extracts contain potent anti-inflammatory properties that work to reduce acne and the appearance of pimples.
9. BLUEBERRIES ARE A GREAT SOURCE OF ANTIOXIDANTS & FIBERS
In addition to its antibacterial, antiviral and anti-fungal properties, blueberry extracts are also packed with antioxidants and fibres that help promote healthy skin cells. Consuming blueberry extracts regularly will help improve your hair quality, remove toxins from your skin and keep your skin hydrated.
10. BLUEBERRIES HELP PROMOTE SKIN ELASTICITY
Blueberries contain powerful antioxidants and nutrients that help keep your skin soft and supple. In addition to combatting free radicals, blueberries also contain zinc, which is known to improve skin elasticity and reduce the appearance of wrinkles.
There is no question that blueberries are some of the most delicious and nutritious foods on the planet. It's important to note that not all blueberries are created equal, so opt for organic and wild blueberries, which are considered the best types to consume. If you're looking for an easy way to enjoy the benefits of these nutrient-dense berries, then I recommend trying this Organic Blueberry Fruit Spread. This homemade spread is delicious and perfect for spreading on your favorite whole grain bread or crackers.
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Health