Eating a healthy lunch is vital if you want your body to be packed with enough energy and nutrients to keep your body functioning correctly throughout the day. More importantly, if you put enough effort into preparing them, your healthy lunches can be just as delicious. Your body will even thank you since they'll be guilt-free.
However, many worry about the tedious preparations of preparing your own lunch. But who says healthy lunches are hard to make? The good news is that healthy lunches can be prepared in just ten minutes! Having said that, here are some healthy lunch ideas you can make in 10 minutes below.
1. Vegetable Fried Rice
There's nothing like a delicious bowl of vegetable fried rice to satisfy and energize you for a busy day. Veggie fried rice recipes often include the usual peas, corn, carrots, and other typical veggies found in vegetable fried rice. But you're free to add some baby spinach, fresh chives, and broccoli to make your fried rice even more appetizing.
Preferably, you should use brown rice for a healthier lunch. You can also mix your choice of add-ins like chicken strips, bacon, and other add-ins you'd like in your fried rice. The option is all yours.
2. Avocado Egg Salad
This delightful twist on the classic egg salad will surely leave you satisfied. You'd be pleasantly surprised to see how the creamy avocado makes the salad much better! Just prepare your hard-boiled eggs, mayonnaise, lemon juice, and of course, your fresh avocados.
In addition, you can throw in some low-calorie but flavorful ingredients to make your egg salad healthier. These ingredients include chopped-up celery, cucumber, fresh herbs, and the like. Moreover, ensure that you store your avocado egg salad in an airtight container to prevent your avocados from easily browning.
3. Grilled Chicken Salad
Are you still on the lookout for healthy lunch ideas? You can never go wrong with a simple but tasty chicken salad! You can buy pre-grilled chicken for easier prep, but you can always grill your own chicken for better flavor.
And as for your chicken grills (don't forget to check them regularly, so it doesn't burn), you can prepare the other ingredients for your chicken salad. Some elements you can add to your salad could be some romaine lettuce, onions, and cucumber.
Finally, don't forget to add your preferred salad dressing for a great-tasting salad. Some recommended sauces you can incorporate in your salad include lemon dressing or a vinaigrette like raspberry.
4. Whole-Wheat Vegetable Wrap
A whole-wheat vegetable wrap is another healthy but filling lunch you can make in under ten minutes. Simply grab a whole-wheat tortilla, some hummus, and your choice of vegetables to make your wrap! If you have no idea what veggies to add, some vegetables that go well with a wrap include cucumbers, carrots, spinach, and lettuce.
You can add some cheddar or Havarti cheese to make your wrap. Alternatively, you can put some nonfat Greek yogurt and a spritz of lime juice for variety. You're also free to add your choice of fruits and some seeds, such as almonds or sunflower seeds, for more flavors in your wrap.
5. Avocado, Tomato, and Grilled Chicken Sandwiches
A healthy chicken sandwich like this one is also super easy to make! Just toast your slices of multigrain bread and cook your chicken breasts to your taste. Next, make your creamy avocado spread by mixing your mashed avocado, mayonnaise, and your choice of pepper sauce in a bowl.
Of course, don't forget to grab your tomatoes and cut them accordingly to the recipe. Put them your ingredients, and you have a delicious lunch to pack without breaking a sweat. If you have a big appetite, you're free to make an extra sandwich.
Conclusion
Preparing a healthy lunch doesn't have to be time-consuming at all. And with the help of these healthy lunch ideas listed above in this article, you can surely enjoy a guilt-free meal that won't take up too much of your time as you prepare them. And the best part? They're all delicious, ensuring you'll be satisfied as you munch down on these tasty but nutritious meals. Good luck in making them!