Onion and honey are two things that should never be separated. Onions are not only good for making your eyes tear up, but they’re also a part of many recipes from around the world. Honey is packed with nutrients and has been used as a natural sweetener since before recorded history. Unsurprisingly, some of their ingredients are also good for you. Let’s explore the health benefits of onion and honey in more detail.
1) ONIONS ARE GOOD FOR THE EYES.
Onion is rich in the antioxidant beta-carotene and lutein, which makes your eyes tear up. This causes minimal damage to the cornea and improves eye health, especially for people with dry or inflamed eyes. Beta-carotene is also used to treat skin problems such as acne and blemishes. Some research has also shown that onion can be helpful in treating cataracts and age-related macular degeneration (AMD), a condition that causes vision loss in elderly people.
2) ONIONS CURE HANGOVERS
If you get a hangover, onions will make you feel better. They contain sulfur compounds that damage toxins in your liver and help flush them out. A sulfur compound known as allicin makes onions a potent detoxifier for your body. This can also help prevent cancer. Another advantage is that you don’t need to eat an entire raw onion for this effect – just one tablespoon of onion juice is enough to relieve hangovers and cleanses the body from harmful toxins.
3) HONEY IS GOOD FOR ARTHRITIS AND HEARTBURN
Honey contains enzymes that dissolve uric acid. Uric acid is a byproduct formed when your body breaks down substances like meat and fish. If it’s not dissolved, it can crystallize and cause gout, kidney stones, and arthritis. Consuming one or two tablespoons of honey daily will help flush uric acid out of your body and relieve pain caused by arthritis or gout.
4) HONEY TREATS YEAST INFECTIONS
Adding two tablespoons of honey to water will activate the anti-fungal effects of honey, which are helpful in treating yeast infections and fungal conditions such as athlete’s foot.
5) HONEY RESTORES YOUR ENERGY LEVEL
Honey contains equal amounts of glucose, fructose, nectarines, maltose, and sucrose. The fructose makes honey sweet, and the glucose boosts your energy levels. This is especially useful if you’re staying up late and having difficulty getting up in the morning.
6) HONEY IS GOOD FOR WEIGHT LOSS
Honey has been used as a natural sweetener since prehistoric times by Egyptians, Greeks, Romans, Arabs, and Chinese in large quantities. It contains lots of calories that can help when it comes to weight loss. Its energizing effects make it a good choice for anyone trying to lose weight. But be careful not to use too much because honey can encourage sugar cravings.
7) ONIONS TREAT COUGHS
Expectorants ease the pain of coughing while reducing the need to produce excess mucus. Freshly chopped onions contain allyl propyl disulfide, a powerful anti-inflammatory and expectorant. They also thin mucus, making it easier to expel it from your lungs.
8) HONEY IS GOOD FOR YOUR SKIN
Honey has been used worldwide to treat skin problems such as acne, eczema, and psoriasis. It soothes irritation, softens skin, and improves its elasticity, making it perfect for people with sensitive or dry skin. It can also be mixed with lemon juice to eliminate scars or with egg whites for exfoliation purposes.
9) ONIONS ARE GOOD FOR YOUR DIGESTION
Onions contain a substance known as fructooligosaccharides that activates friendly bacteria called bifidobacteria in your digestive system. These bacteria help prevent diarrhea, constipation, and hemorrhoids and reduce bad cholesterol.
10) HONEY IS GOOD FOR ACNE
Honey heals acne because it contains propolis, a substance collected by bees from trees and used to seal cracks in their hives. This substance has antibacterial properties that help treat acne while keeping the skin soft and smooth.
11) HONEY IS GOOD FOR YOUR HEART
Honey contains antioxidants that prevent heart disease and can help protect against heart attack. Honey has a high amount of oleic acid, which helps lower bad cholesterol, and can lower blood pressure. This makes it a great choice if you suffer from hypertension or high blood pressure or have already had a heart attack.
12) ONIONS ARE GOOD FOR YOUR SKIN
Onion is rich in sulfur compounds that soften the skin, making it perfect for exfoliating skin. It’s also an astringent, meaning it tightens and cleanses the pores. The sulfur compounds in onion protect the skin from free radicals and prevent collagen from breaking down.
CONCLUSION
In conclusion, onion and honey have a lot of benefits that make them useful for hygienic purposes. Apart from their health benefits, they’re also great ingredients to use in your everyday cooking with various benefits.
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Health